![]() ![]() Effect of five bench inclinations on the electromyographic activity of the pectoralis major, anterior deltoid, and triceps brachii during the bench press exercise. Rodríguez-Ridao D, Antequera-Vique JA, Martín-Fuentes I, Muyor JM. Influence of bench angle on upper extremity muscular activation during bench press exercise. Avoid dropping the dumbbells while you're lying on the incline bench. When you finish your set, safely exit the exercise by sitting up and placing the dumbbells on your knees before you stand up. Start with one set and work up to two to three sets over time as you build strength. Instead, keep your elbows pointing to the floor. ![]() They shouldn't splay out to the sides, pointing toward the side of the room. As you lower the dumbbells, your elbows should come down at roughly a 45-degree angle to your torso. Reverse the movement and slowly lower the dumbbells to the top of your chest as you inhale.At the top of the movement, the dumbbells should almost touch each other, and your arms should be perpendicular to the floor. Keep your wrists straight (don't let them "cock" backward). Brace your core and press both dumbbells straight over your chest as you exhale.Hold a dumbbell in each hand, with hands positioned at your shoulders, elbows bent and angled down below your ribs.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |