![]() In more severe cases, you may notice that your sunburn has led to blisters. Just don't expect it to be your go-to quick fix. Like anything you consume, drinking water will benefit you from the inside out. "Drinking water will hydrate your body and keep you healthy, but doesn't have an anti-inflammatory effect," says Dr. Drink waterĭrinking water after a long day in the sun can be a total plus, and although it may be helpful to your body overall (and is recommended), it won't be the sole reason why your sunburn is cured. Gohara adds that cortisone cream is another popular option. "You can use ibuprofen or acetaminophen or even aspirin for the pain and inflammation," says Dr. Luckily, you can go to your local pharmacy for an over-the-counter option to temporarily alleviate your symptoms. Try over-the-counter medicineĪs mentioned above, sunburns can lead to several unpleasant side effects that can start to feel unbearable after a while. If you're worried about friction between the oats and your burn, try an oat-based cleanser. Important note: Do not scrub your skin with oats. "Milk has proteins in it that heal the skin, so you can put a dab of cool milk with oats to create a mixture to put on the skin if is localized," she explains. Gohara recommends using an oat paste with milk instead. If you only have a sunburn in specific areas rather than all over your body, Dr. To prep a bath, simply add a cup of oats to your bath water and soak in it for about 15 minutes. Take an oat bath or make an oat maskīecause oatmeal is also anti-inflammatory, you can take an oat bath to alleviate your symptoms. Just make sure to avoid products high in alcohol: they may burn your skin. If you know you're not allergic or sensitive to aloe vera, you can either buy a lotion with aloe that's fragrance-free or use it directly from the plant, suggests Dr. She points out that some people may be sensitive to the ingredient, which can backfire. "Aloe, believe it or not, can cause more irritation," says Dr. Jaliman.Īlthough it's packed with antioxidants and other vitamins (A, C, and E) that help repair the skin, aloe vera should also be used with caution. "Aloe is an anti-inflammatory that also helps with redness," says Dr. Use aloe vera with cautionĪloe vera is one of the most popular remedies when it comes to treating sunburn, and there's a good reason for that. For a sunburn that's affecting a smaller area, she recommends putting a wet cloth in the freezer and applying it where needed. "Cool temperatures subside inflammation," says Dr. If you still want to use cold temps to treat your burn, try using a cold compress or taking a cool shower as a safer alternative. Use a cold compress or take a cool shower Also, the ice will constrict the blood vessels in the area, which will decrease blood flow and slow healing." 2. "You can get frostbite in addition to the burn. "Do not put ice on a sunburn," says New York-based board-certified dermatologist Debra Jaliman, MD. ![]() Avoid ice and freezing waterĪ common misconception about treating sunburns is that applying ice directly to the affected areas will help, but unfortunately, that can actually make matters worse. Not sure what's best? Read on for 11 expert tips on how to treat a sunburn and heal your skin safely and effectively. That's why sunscreen, amongst other preventative measures, is essential year round. "Five regular sunburns and one blistering sunburn can double your lifetime risk of melanoma," adds Dr. However, that doesn't mean the consequences aren't similar. Everyone experiences sunburns differently. There are several uncomfortable side effects of a sunburn, including pain, itchiness, redness, peeling, fever, and maybe even blistering. So it takes a while for that to regenerate." "When you get a burn you're literally killing the top layer of your epidermis (or the top layer of your skin cells). If you have blistering, it may take up to two weeks" says Women's Health advisory board member Mona Gohara, MD, a board-certified dermatologist. If it's just red, it may take a couple of days. ![]() "It depends on how severe the burn is and how deep it is. ![]() Meet Our Experts: Mona Gohara, MD, Women's Health advisory board member and board-certified dermatologist, Debra Jaliman, MD, New York-based board-certified dermatologist If that's the case, you're probably wondering how long the pain, redness, and discomfort that have followed your hours in the sun will last-and, simply put, it depends. The only thing that can put a damper on a long-awaited trip to the beach (aside from less than stellar weather) is heading home after a few hours in the sun and realizing you've been sunburned.
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